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grandma betty Planning Simple, Healthy Meals
Author : Submitted by Member    -   Subject : Cooking

    Too often, busy schedules pose a barrier to healthy eating. But it doesn't have to be that way. With a little planning and not much time or effort, you could make all of your meals healthy ones. What You Should Know Stock Up Keeping a.....more.....

grandma betty Building Blocks Of Fitness
Author : n/a    -   Subject : Exercise

    Four areas of fitness are key to staying healthy and independent, according to Exercise: A Guide, by the National Institute on Aging, the National Aeronautics and Space Administration, and the U.S. Public Health Service's Office on Women's Health. Th.....more.....

grandma betty Smart Heart Action Kit
Author : Dr. Timothy Johnson    -   Subject : Health

    Prevention Could you use an additional 10 years? Reduce your risks of heart disease and stroke and you could add as much as a decade to your life, says the National Heart, Lung and Blood Institute. While you have little control over risks associ.....more.....

grandma betty Boomer Bikers: On the Road Again
Author : Robert Smith    -   Subject : Life

    A 55-year-old general contractor from Camino (that means "road" in Spanish), California, Stoddard is a new member of a growing gang on the highways: the Boomer Bikers. With job security attained and kids out of the house, middle-aged American men -- .....more.....

grandma betty The Beginning Investor's Kit
Author : N/A    -   Subject : Finance

    Chapter 10: Invest in What You Know Wondering what stocks to buy? Take a tip from investment guru Peter Lynch, former manager of Fidelity's Magellan .....more.....



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