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Paddling to Fitness
Author : By Christopher J. Gearon - Subject : Exercise
The morning we slip our fleet of kayaks into the swelling Atlantic Ocean and leave the shelter of Seavey Island off Maine's coast, Bob Whyte, our captain for the day, admonishes us to "be careful" as we begin our odyssey.
For Whyte, a computer pro.....more.....
Are Food Supplements for Me?
Author : Submitted by Member - Subject : Cooking
Food or dietary supplements include vitamins, minerals, amino acids, and metabolites. They come in many forms, such as tablets, capsules, powders, softgels, gelcaps, and liquids. Some foods also are fortified, or supplemented, with one or more nutrie.....more.....
Foods That Fight Disease
Author : Chris Hinz - Subject : Health
The food you eat does more than provide energy. It can have a dramatic effect on your body's ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones.
With remarkable consistency, recent research has found.....more.....
How to Ward Off the Flu This Winter
Author : Sarah Parker - Subject : Health
The wisdom mothers have been dispensing for ages -- wash your hands, eat your vegetables, go to bed earlier -- turns out to be great advice for avoiding the flu.
Doctors and nutritionists say careful hygiene, a balanced diet and plenty of rest an.....more.....
Anthrax: What You Need to Know
Author : Christine Many - Subject : Health
With the reporting of several deaths, penetration to a White House mailroom facility, and an evoling preventive health care strategy, fears of anthrax contamination continue to spread. Here's what you need to know.
What is anthrax?
Is it con.....more.....
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