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grandma betty Paddling to Fitness
Author : By Christopher J. Gearon    -   Subject : Exercise

    The morning we slip our fleet of kayaks into the swelling Atlantic Ocean and leave the shelter of Seavey Island off Maine's coast, Bob Whyte, our captain for the day, admonishes us to "be careful" as we begin our odyssey. For Whyte, a computer pro.....more.....

grandma betty Are Food Supplements for Me?
Author : Submitted by Member    -   Subject : Cooking

    Food or dietary supplements include vitamins, minerals, amino acids, and metabolites. They come in many forms, such as tablets, capsules, powders, softgels, gelcaps, and liquids. Some foods also are fortified, or supplemented, with one or more nutrie.....more.....

grandma betty Foods That Fight Disease
Author : Chris Hinz    -   Subject : Health

    The food you eat does more than provide energy. It can have a dramatic effect on your body's ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones. With remarkable consistency, recent research has found.....more.....

grandma betty How to Ward Off the Flu This Winter
Author : Sarah Parker    -   Subject : Health

    The wisdom mothers have been dispensing for ages -- wash your hands, eat your vegetables, go to bed earlier -- turns out to be great advice for avoiding the flu. Doctors and nutritionists say careful hygiene, a balanced diet and plenty of rest an.....more.....

grandma betty Anthrax: What You Need to Know
Author : Christine Many    -   Subject : Health

    With the reporting of several deaths, penetration to a White House mailroom facility, and an evoling preventive health care strategy, fears of anthrax contamination continue to spread. Here's what you need to know. What is anthrax? Is it con.....more.....



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