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Surprised by Joy
Author : By Mark Matousek - Subject : Life
Sometimes you don't know what you're missing—and then it hits you.
I was feeling lackluster that spring afternoon, so Florence, a wise-hearted therapist friend, asked me to walk with her in the park to see the cherry trees in bloom. I had trouble .....more.....
Your Guide to Vitamins, Minerals, and Herbs
Author : RD.com - Subject : Health
A Basic Formula for Optimal Health
One of the principal benefits that vitamins, minerals, and other nutrients provide is to safeguard health on a long-term basis -- by helping to protect the human body against chronic, debilitating diseases that.....more.....
Learning to Stay Young
Author : John Stark - Subject : Exercise
The idea is as old as humanity: Learn from your elders. There's wisdom born of age. Maybe that's why, when they decided to see if they could crack the code of healthy aging, Thomas T. Perls, M.D., and Margery Silver, Ed.D., went right to the top: som.....more.....
37 Ways to Peace of Mind
Author : Michael Castleman - Subject : Health
Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn't mean we have to react .....more.....
Paddling to Fitness
Author : By Christopher J. Gearon - Subject : Exercise
The morning we slip our fleet of kayaks into the swelling Atlantic Ocean and leave the shelter of Seavey Island off Maine's coast, Bob Whyte, our captain for the day, admonishes us to "be careful" as we begin our odyssey.
For Whyte, a computer pro.....more.....
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