Building Blocks Of Fitness
Author : n/a    -   Subject : Exercise

Four areas of fitness are key to staying healthy and independent, according to Exercise: A Guide, by the National Institute on Aging, the National Aeronautics and Space Administration, and the U.S. Public Health Service's Office on Women's Health. Th.....more.....

 Add Exercise to Your Life
Author : Jamie Spencer    -   Subject : Exercise

We all know that exercise is good for us. That's why so many of us put working out at the top of our list of New Year's resolutions—year after year after year. It's not that we don't have good intentions. But more often than not, once the initial bur.....more.....

 Paddling to Fitness
Author : By Christopher J. Gearon    -   Subject : Exercise

The morning we slip our fleet of kayaks into the swelling Atlantic Ocean and leave the shelter of Seavey Island off Maine's coast, Bob Whyte, our captain for the day, admonishes us to "be careful" as we begin our odyssey. For Whyte, a computer pro.....more.....

 Learning to Stay Young
Author : John Stark    -   Subject : Exercise

The idea is as old as humanity: Learn from your elders. There's wisdom born of age. Maybe that's why, when they decided to see if they could crack the code of healthy aging, Thomas T. Perls, M.D., and Margery Silver, Ed.D., went right to the top: som.....more.....