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grandma betty Surprised by Joy
Author : By Mark Matousek    -   Subject : Life

    Sometimes you don't know what you're missing—and then it hits you. I was feeling lackluster that spring afternoon, so Florence, a wise-hearted therapist friend, asked me to walk with her in the park to see the cherry trees in bloom. I had trouble .....more.....

grandma betty 37 Ways to Peace of Mind
Author : Michael Castleman    -   Subject : Health

    Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn't mean we have to react .....more.....

grandma betty Protecting Yourself in a Rocky Economy
Author : By Susan L. Crowley    -   Subject : Finance

    Analyze Your Finances, Tighten Your Belt Since the Sept. 11 attacks, Americans have been assessing the damage to the economy—and to their own savings and retirement accounts. It's not a pretty picture. When the stock market, already in the doldrum.....more.....

grandma betty Walking For Health
Author : n/a    -   Subject : Health

    Walking. It's easy, it's cheap, it gets you where you want to go. And it's good for your health! Yet many of us - often without even thinking about it - take the car, the escalator, or the moving walkway rather than use our own two legs and feet f.....more.....

grandma betty Myths About Menopause
Author : n/a    -   Subject : Health

    Menopause, which signals the end of a woman's childbearing years, is a normal stage in women's lives. Women report a range of experiences, depending on their individual circumstances. Many women experience little discomfort; a few actually require me.....more.....



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