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grandma betty Smart Heart Action Kit
Author : Dr. Timothy Johnson    -   Subject : Health

    Prevention Could you use an additional 10 years? Reduce your risks of heart disease and stroke and you could add as much as a decade to your life, says the National Heart, Lung and Blood Institute. While you have little control over risks associ.....more.....

grandma betty Kill Stress -- Before It Kills You
Author : Kyle Roderick    -   Subject : Health

    The personal and professional transitions of midlife often bring on mind/body stress that can negatively affect health in the short and long term. by Kyle Roderick "A certain amount of stress helps increase your motivation to do better on the.....more.....

grandma betty Learning to Stay Young
Author : John Stark    -   Subject : Exercise

    The idea is as old as humanity: Learn from your elders. There's wisdom born of age. Maybe that's why, when they decided to see if they could crack the code of healthy aging, Thomas T. Perls, M.D., and Margery Silver, Ed.D., went right to the top: som.....more.....

grandma betty Foods That Fight Disease
Author : Chris Hinz    -   Subject : Health

    The food you eat does more than provide energy. It can have a dramatic effect on your body's ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones. With remarkable consistency, recent research has found.....more.....

grandma betty Feed Your Senses to Fight Fatigue
Author : Kyle Roderick    -   Subject : Health

    Feeling fried from too much work, family demands or cyberstress? Instead of reaching for another cup of coffee or calorie-laden treats, revitalize by nourishing your senses. For example, if you work in an office, keep some cologne at your desk to .....more.....



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